Sardinia (Italy), precisely the Ogliastra region, is one of the five Blue Zones in the world, identified as having residents who frequently reach 90 years or older, with some even living beyond 100.

Paccheri with “Southern” pesto. A first course that enhances the flavors of the Italian southern regions, really tasty.

Boil the broccoli rabe for 10 minutes in salted water, strain and then cook the pasta in the same water.

A quick and easy meai to make. Perfect for a light lunch.

Fry the garlic with oil and chilli. Add the sliced zucchini and sauté them for a few minutes.